![]() At times we may encourage it on a more frequent basis (daily) if we feel the person just needs to move more!īut if you are looking for long lasting changes you need to consider loaded weight training that requires coordination and the various forms of muscle contraction that are concentric, eccentric, and isometric. Graded exposure to various joint positionsįor these purposes we program stretching for 10" - 20" and spend minimal time overall (~5 minutes to 10 minutes tops) on stretching as an intervention or a warm up. ![]() Provide some expansion to chronically compressed regions.Gently turn your head toward one shoulder and look past your shoulder. Keeping your neck muscles from getting tight will help relieve neck and shoulder pain. ![]()
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